Take control of your life.
I’m here to help you thrive
I’m Helen Harmer — mindset coach, wellness guide, and firm believer that you get to rewrite the story of your life. If you’ve been feeling stuck, lost, or like something’s missing… you’re not alone, and you’re in the right place.
This space is designed to help you reconnect with yourself, rebuild your confidence, and take meaningful steps towards the life you truly want.
No perfection. No pressure. Just powerful support, gentle encouragement, and real tools that help you move forward — one day, one choice, one reset at a time.
Because thriving isn’t about having it all together. It’s about finally feeling at home in who you are.
Testimonials
Jacqui…
At the start of my sessions I was feeling overwhelmed with a number of areas of my life. We started the first session with what goals I am aiming to achieve and setting initial small small goals for the week ahead and journalling prompts. Every week following we discussed how the previous week had been. How I was feeling. Had I achieved what I had set out to and what I wanted to achieve in the next week. Each step of my journey Helen supported me, guided me and challenged me to build on the previous week. Every session was followed up with an email summarising the session and reiterating the next steps. Emails also included helpful references and material to reinforce my journey.At the end of this process I feel like a weight has been lifted and like I am back in control of my life. I know that I have the tools to continue to grow as a person even when life isn't going to plan. I also know that I can contact Helen at any time going forward for support. Helen is a brilliant trustworthy coach.
Joanne…
I really enjoyed my coaching sessions with Helen. She really helped me explore exciting, new options that I had not previously considered as I struggled with my marathon training. She made me feel empowered to move forward in a positive way, bringing clarity to help me achieve my goals. I know she will make an excellent coach and I thank her for all her help.
Kate….
Helen has changed my life! When I started coaching with her I was coming out of a really toxic marriage and was incredibly broken. Week by week Helen gave me the confidence to not only reevaluate my life but to rebuild it. When you're struggling with depression its often hard to see the joy in life, Helen taught me to look for the perfect moments in each day and to build my life on those. With her constant encouragement and positivity to try new things and to build new friendships I now have a life that I'm not only proud of but absolutely love! I will be forever grateful for her friendship and time she poured in to me.
Kevin…
Been working with Helen for a while now - the structure is always aligned to GROW and her approach to my sessions are also focused on myself thinking around the goal that I need - her soft , warm approach never puts me under pressure and I also feel they are controlled in way to drive positive outcomes for myself. Looking forward to working with her more.
